Top 5 Weight Loss Meal Under 400 Calories
November 6th, 2013
If you are looking to lose weight and look your best, then it is important that you consistently make good, healthy food choices. But eating healthy doesn’t always have to be boring. You can still enjoy good and tasty food options while on a weight loss program, you just have to be a little creative sometimes. The following 5 delicious low-calorie meals can help to support your weight loss efforts while keeping your taste buds satisfied.
Low-fat yogurt and berry smoothie – 385
A healthy smoothie will keep your calories in check, and it also includes the health benefits of antioxidants and whey protein. Just mix 1 cup of low-fat yogurt with ¼ cup of mixed berries and ¼ cup of granola, then stir in 1 scoop of your favorite vanilla-flavored whey protein to give you the perfect meal under 400 calories.
1 glass of skim milk with an oatmeal and nut
medley – 375 calories
The fiber in ⅓ cup of oatmeal mixed with ¼ cup of mixed nuts can help you feel full longer. Paired with a delicious and refreshing glass of low-fat skim milk, this combination will surely satisfy your hunger without sabotaging your diet. Not only will it give you the boost you need, it will help keep you satisfied until your next meal.
Grilled chicken spinach salad with balsamic
dressing – 385 calories
A delicious spinach salad will not only help to keep your diet in check, but you’ll also benefit from its vitamin and fiber content. Take 2 cups of spinach, then chop up 1 cup of some of your favorite vegetables, like peppers, carrots, and tomatoes. Mix in a freshly cooked 6 oz. chicken breast topped with ½ oz. of crushed pecans and a delicious balsamic vinegar dressing for a very diet-friendly, mouth-watering meal.
Whole-wheat veggie pizza – 350 calories
Satisfy your hunger and your cravings with a healthier alternative to your typical white-crust, calorie-dense meat lovers pizza. Choose whole wheat, and instead of extra cheese, add extra veggies. Two slices of this variation is a great way to stay on track without feeling deprived of one of your favorite foods.
½ cup of dried fruit and nuts – 365 calories
For an easy and satisfying snack, try a handful of dried fruit and nuts, such as almonds and raisins. You’ll benefit from the healthy fats as opposed to the empty calories found in pre-packaged junk food.